Chicken Dhansak Recipe

A conventional Parsi dish, our financial credit of chicken dhansak is full of spices, pumpkin, chicken thigh pieces and lentils, and makes a healthy midweek meal option.

The ingredient of Chicken Dhansak Recipe

• 1 tbsp other virgin olive oil
• 1 brown onion finely chopped
• 3 garlic cloves finely chopped
• 3 tsp finely grated open ginger
• 2 roomy or dried bay leaves
• 3 tsp field cumin
• 2 tsp field coriander
• 1 2 tsp pitch turmeric
• pinch chilli powder
• 650g chicken thigh fillets semi trimmed quartered
• 115g 1 2 cup red split lentils rinsed
• 400g can diced tomatoes
• 1 2 small butternut pumpkin peeled deseeded chopped
• 250ml 1 cup massel salt reduced chicken style liquid deposit
• 3 cups baby spinach leaves
• 1 2 tsp garam marsala
• 2 cups steamed brown basmati rice to encourage
• 1 4 cup greek style natural yoghurt to serve
• open mint leaves to sprinkle

The Instruction of chicken dhansak recipe

• heat the oil in a large wok on top of higher than medium high heat add the onion garlic and ginger and cook stirring often for 3 minutes or until softened increase be credited with the bay leaves cumin coriander turmeric and chilli powder and disturb for 1 minute or until aromatic
• go to chicken to the wok and toss around to coat stir up in lentils ensue the tomatoes pumpkin and stock bring to the boil condense abbreviate heat to low and simmer stirring often for 25 minutes or until lentils are soft demonstrate through spinach and garam marsala cut off surgically remove from heat and set aside for 5 minutes to rest
• support the curry as soon as steamed basmati rice topped as soon as yoghurt and sprinkled in the same way as mint leaves

Nutritions of Chicken Dhansak Recipe

calories: 574 317 calories
calories: 20 2 grams fat
calories: 5 3 grams saturated fat
calories: 53 4 grams carbohydrates
calories: n a
calories: n a
calories: 38 2 grams protein
calories: n a
calories: 319 milligrams sodium
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