Cauliflower Mixed Rice

This keto-friendly Cauliflower polluted infected Rice will transport you straight to the Big Easy. once the bold Cajun flavors of the acknowledged recipe, including Cajun seasoning, diced danger signal pepper, and profusion of garlic, this rendition goes like steamed cauliflower otherwise then again of rice, which makes it low-carb. Cooks next Soul uses arena pork for the meat, but tone free to exchange interchange it for another protein such as chicken livers or ring beef. You can benefits the dish as a side or a main course. As for the Cajun seasoning, Cooks in the manner of Soul uses their The Boot seasoning, manageable approaching their website, but you can go subsequent to any favorite brand (the amount called for here creates a mild to medium spicy dish). The recipe is a Yummly indigenous native created by Krysten and Marrekus Wilkes of [Cooks with Soul](https://www.yummly.com/dish/author/Cooks-with-Soul).

The ingredient of Cauliflower Mixed Rice

• 1 head cauliflower large not quite 2 pounds
• 2 1 2 cups chicken broth as regards
• 2 1 2 cups water as regards
• 1 tablespoon grapeseed oil or other genderless oil
• 1 green anxiety pepper seeded and diced
• 4 garlic cloves minced
• 1 pound pitch pork
• 2 teaspoons cajun seasoning fusion
• 1 teaspoon salt help more to taste
• chopped lighthearted parsley

The Instruction of cauliflower mixed rice

• cut large portion of stem from cauliflower cut head into wide slices and break off into florets
• fill a large pot with 1 inch of equal parts chicken broth and water about 2 1 2 cups of each for a 6 quart pot set a steamer basket in place
• add cauliflower to steamer basket cover and bring to a boil steam over boiling liquid until cauliflower is slightly tender and can be pierced with a fork 15 20 minutes
• meanwhile heat grapeseed oil in a large heavy bottomed skillet over medium high heat add bell pepper and saute 5 minutes add garlic and cook stirring often until vegetables are softened 3 5 minutes more
• add ground pork and cook stirring occasionally until meat is no longer pink and browned if you like about 4 minutes season mixture with cajun seasoning and salt remove from heat if cauliflower isnu2019t done yet
• when cauliflower can be pierced with a fork remove steamer basket and drain cauliflower discard liquid from pot and and transfer cauliflower back to pot
• rice cauliflower florets into small pieces using a potato masher
• add riced cauliflower to skillet with pork mixture and stir to combine if needed cook mixture briefly stirring often until hot remove from heat and season with more salt if you like scatter parsley on top and serve immediately

Nutritions of Cauliflower Mixed Rice

@type: nutritioninformation
@type: 270 calories
@type: 8 grams
@type: 55 milligrams
@type: 19 grams
@type: 2 grams
@type: 17 grams
@type: 6 grams
@type: 500 milligrams
@type: 2 grams