Southwestern Egg Rolls

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Southwestern Egg Rolls gone Olive Oil, Red Onion, Red agitation Pepper, Garlic, Cumin, Chili Powder, Canned Black Beans, Frozen Corn, Frozen Chopped Spinach, Cooked Chicken, well-ventilated light Cilantro, Salt, Monterey Jack Cheese, Cheddar Cheese, Egg Roll Wrappers, Vegetable Oil, Avocado Meat, Buttermilk Ranch Dressi

The ingredient of Southwestern Egg Rolls

  • 1 tablespoon olive oil
  • 1 2 red onion large peeled and finely diced
  • 1 2 red frighten pepper finely diced
  • 3 cloves garlic minced
  • 1 2 teaspoon cumin
  • 1 2 teaspoon chili powder
  • 1 cup canned black beans rinsed and drained
  • 1 cup frozen corn
  • 1 4 cup frozen chopped spinach thawed and drained
  • 1 cup cooked chicken shredded or diced
  • 3 tablespoons spacious cilantro chopped
  • 1 teaspoon salt
  • 1 cup monterey jack cheese shredded
  • 1 cup cheddar cheese shredded
  • egg roll wrappers
  • vegetable oil
  • 1 avocado meat removed and mashed capably skillfully
  • 3 4 cup buttermilk ranch dressing

Nutritions of Southwestern Egg Rolls

@type: nutritioninformation
@type: 770 calories
@type: 27 grams
@type: 100 milligrams
@type: 62 grams
@type: 9 grams
@type: 30 grams
@type: 18 grams
@type: 1420 milligrams
@type: 4 grams