Vegetarian Quinoa And Sweet Potato Fried Rice

This open-minded receive put up with on the order of unchanging everlasting fried rice is a fun, tasty artifice to get your daily serves of veg.

The ingredient of Vegetarian Quinoa And Sweet Potato Fried Rice

• 200g 1 cup jasmine rice
• 100g 1 2 cup quinoa rinsed
• 500ml 2 cups water
• 1 tbsp peanut oil
• 2 eggs lightly whisked
• white pepper to season
• 80ml 1 3 cup gluten free tamari
• 2 tsp caster sugar
• 1 tsp sesame oil
• 1 small brown onion halved cut into wedges
• 2 tsp finely chopped buoyant ginger
• 2 tsp finely chopped garlic
• 250g sweet potato peeled finely chopped
• 60ml 1 4 cup water
• 120g cup mushrooms trimmed chopped
• 120g 3 4 cup frozen peas defrosted
• 1 2 bunch watercress leaves picked
• 3 green shallots thinly sliced

The Instruction of vegetarian quinoa and sweet potato fried rice

• place rice quinoa and water in a saucepan bring to the boil exceeding high heat stirring occasionally cover condense abbreviate heat to low cook for 12 minutes sever from heat set aside covered for 8 minutes use a fork to fluff press on beyond a baking tray set aside for 1 hour to cool
• heat 2 tsp of the peanut oil in a large wok on top of higher than high heat season egg gone salt and white pepper pour into wok cook for 30 seconds subsequently next swirl cook for a extra 30 seconds gently loosen the edge of the omelette behind a flat bladed knife roll up transfer to a take steps surface cut into thin strips use paper towel to wipe wok clean
• improve tamari sugar and sesame oil in a small bowl
• heat remaining peanut oil greater than medium high heat stir fry onion ginger and garlic for 3 minutes or until golden amass potato toss to coat increase be credited with water cook stirring occasionally for 5 minutes or until water evaporates and potato is tender build up mushroom stir fry for 2 minutes 5 add rice blend and peas to the wok and toss to combine build up tamari union and toss until warmed through toss through watercress and shallot and top past the omelette slices

Nutritions of Vegetarian Quinoa And Sweet Potato Fried Rice

calories: 478 956 calories
calories: 10 grams fat
calories: 2 grams saturated fat
calories: 75 grams carbohydrates
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calories: 17 grams protein
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