Healthy Rissole Salad Recipe

For a short and healthy dinner, wish these blithe and competent lemon and turkey rissoles that are packed similar to protein.

The ingredient of Healthy Rissole Salad Recipe

• 400g turkey breast mince
• 4 green shallots finely chopped
• 2 tbsp chopped blithe continental parsley leaves lead pro 1 3 cup extra scratchily chopped
• 2 tsp finely grated lemon rind
• 1 small eggplant cut into 1cm thick rounds
• 1 red capsicum deseeded cut into thin wedges
• 1 yellow capsicum deseeded cut into thin wedges
• 1 tbsp lively lemon juice
• 2 tsp additional supplementary virgin olive oil
• 2 tbsp chopped buoyant dill
• 400g can chickpeas rinsed drained
• 60g baby spinach
• 70g 1 4 cup natural yoghurt

The Instruction of healthy rissole salad recipe

• insert the turkey shallot parsley and lemon rind in a large bowl season then roll into 12 rissoles
• preheat a barbecue grill or chargrill pan on medium high lightly spray rissoles eggplant and capsicum later than oil cook the rissoles turning for 6 8 minutes or until golden and cooked through cook capsicum and eggplant for 2 3 minutes each side or until tender
• meanwhile affix the lemon juice oil dill and extra parsley in a large bowl
• build up grilled vegetables chickpeas and spinach toss to combine season divide accompanied by serving plates culmination afterward rissoles and yoghurt

Nutritions of Healthy Rissole Salad Recipe

calories: 322 889 calories
calories: 12 2 grams fat
calories: 2 5 grams saturated fat
calories: 17 3 grams carbohydrates
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calories: 30 1 grams protein
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