Oven Fried Fish Chips

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Oven-fried Fish & Chips behind Potatoes, Canola Oil, Creole Seasoning, Cornflakes, All endeavor Flour, Salt, Large Egg Whites, Cod

The ingredient of Oven Fried Fish Chips

  • 1 1 2 pounds potatoes srusset scrubbed and cut into 1 4 inch thick wedges
  • 4 teaspoons canola oil
  • 1 1 2 teaspoons creole seasoning or cajun not speaking
  • 2 cups cornflakes
  • 1 4 cup all objective flour
  • 1 4 teaspoon salt
  • 2 large egg whites beaten
  • 1 pound cod pacific see note or haddock cut into 4 portions

Nutritions of Oven Fried Fish Chips

@type: nutritioninformation
@type: 340 calories
@type: 45 grams
@type: 50 milligrams
@type: 6 grams
@type: 4 grams
@type: 27 grams
@type: 250 milligrams
@type: 3 grams