Moroccan Meatball And Egg Tagine

For a delicious taste of Morocco aspire Dani Venns meatball and egg tagine.

The ingredient of Moroccan Meatball And Egg Tagine

• 1 medium red capsicum
• 500g packet coles 3 star beef mince
• 2 tsp crushed garlic
• 1 2 medium brown onion grated
• 1 tbsp currants
• 1 4 tsp dome cinnamon
• 1 4 tsp arena ginger
• 1 tsp sports ground cumin
• 1 2 tsp cayenne pepper
• 1 4 cup chopped parsley
• 1 tsp ring coriander
• 2 tsp salt
• 1 tbsp olive oil
• 1 2 medium brown onion finely diced
• 2 tsp finely chopped garlic
• 1 2 tsp field cumin
• 1 2 tsp arena coriander
• pinch of arena cinnamon
• 800g can diced tomatoes
• 1 cup salt reduced chicken amassing
• 1 2 1 tsp salt to taste
• 1 2 cup chopped parsley improvement other for beautify
• 4 exonerate range eggs
• crusty bread to advance optional

The Instruction of moroccan meatball and egg tagine

• place capsicum nearly high gas flame turning when tongs allowing skin all but all sides to blacken and blister separate capsicum from heat allow to cool for a minute subsequently next place in a plastic bag and tie in a knot to grant come to capsicum to sweat set aside for 10 u2013 15 minutes peel off skin and thinly slice
• meanwhile to make the meatballs append all ingredients together in a large bowl fusion capably skillfully using your hands say yes 1 tablespoon of union and roll into a meatball pretend to have using the palm of your hands repeat later than reing mixture
• place large frying pan over high heat build up oil and all the meatballs cook roughly speaking each side until a golden colour is achieved sever from pan and set aside
• for the sauce shorten heat to medium u2013 low accumulate onion and cook for 3 minutes mount up garlic and spices cook for a extra 2 minutes add tomatoes chicken accrual and salt mix up mixture point of view heat to high and bring to the boil after that edit to a simmer for 15 minutes preheat oven something like grill setting to 150u00b0c
• build up meatballs capsicum and parsley to the pan and cook for a other 5 minutes crack eggs in relation to pinnacle of mixture place frying pan in oven and bake for 5 minutes or until eggs are just cooked prettify similar to extra parsley advance hot when crusty bread

Nutritions of Moroccan Meatball And Egg Tagine

calories: 410 841 calories
calories: 16 1 grams fat
calories: 4 9 grams saturated fat
calories: 19 5 grams carbohydrates
calories: 11 3 grams sugar
calories: n a
calories: 47 2 grams protein
calories: 275 milligrams cholesterol
calories: 2236 milligrams sodium
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calories: nutritioninformation