Baked Eggs
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Make mum quality special on Mothers day similar to a breakfast treat welcome for low FODMAP diets.
The ingredient of Baked Eggs
- 8 slices 100g leg ham
- 150g baby spinach
- 2 tbsp finely grated parmesan cheese
- 4 eggs
- 4 slices bread toasted buttered to give support to see explanation for low fodmap substitution
The Instruction of baked eggs
- preheat oven to 180u00b0c 160u00b0c fan forced lightly grease four 3 4 cup capacity ovenproof dishes line base and sides of each dish next 2 slices of ham
- place spinach in a microwave safe bowl microwave a propos high 100 for 1 minute 30 seconds or until just wilted transfer spinach to a sieve using the put up to of a spoon press down on the subject of with reference to spinach to drain excess liquid
- divide spinach amongst prepared dishes sprinkle each subsequently 2 teaspoons parmesan
- gently crack 1 egg into each dish season behind salt and pepper place dishes regarding a baking tray bake for 16 to 18 minutes or until eggwhite is just set sever from oven stand for 2 minutes further considering toast
Nutritions of Baked Eggs
calories: 124 041 caloriescalories: 7 grams fat
calories: 3 grams saturated fat
calories: 1 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 14 grams protein
calories: 233 milligrams cholesterol
calories: 568 79 milligrams sodium
calories: https schema org
calories: nutritioninformation
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