Healthy Apricot Chicken Recipe For Two

Revamp received apricot chicken considering this nutritious, reduced-fat and high-fibre recipe.

The ingredient of Healthy Apricot Chicken Recipe For Two

• 2 tsp olive oil
• 300g skinless chicken thigh fillets fat trimmed cut into 3cm pieces
• 1 small onion halved thinly sliced
• 1 fasten pin celery thinly sliced
• 1 carrot peeled cut into chunks
• 1 garlic clove crushed
• 2 tsp wholegrain mustard
• 60ml 1 4 cup massel salt condensed abbreviated chicken style liquid heap
• 125ml 1 2 cup apricot nectar
• 1 1 2 tbsp chopped dried apricots
• 1 2 x 400g can cannellini beans rinsed drained
• steamed snow peas to give support to
• broccolini to minister to

The Instruction of healthy apricot chicken recipe for two

• preheat oven to 170c 150c adherent forced heat half the oil in a flameproof casserole dish higher than high heat cook the chicken in 2 batches for 1 2 minutes each side or until golden transfer to a plate
• heat enduring surviving oil in same dish beyond medium heat ensue the onion celery and carrot and cook stirring for 5 minutes or until softened add the garlic and cook stirring for 30 seconds or until fragrant return chicken to dish protest in the mustard stock apricot nectar and dried apricots and bring to the boil cover dish subsequent to a lid or foil
• bake for 40 minutes adding cannellini beans for last 10 minutes of cooking time promote behind steamed snow peas and broccolini

Nutritions of Healthy Apricot Chicken Recipe For Two

calories: 344 877 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 28 grams carbohydrates
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calories: 30 grams protein
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