Tuna And Pineapple Thai Fried Rice Recipe

Fresh, fast and fabulous! This super speedy Thai-inspired fried rice delivers flavour.

The ingredient of Tuna And Pineapple Thai Fried Rice Recipe

• 1 1 2 tbsp fish sauce
• 1 tbsp lime juice
• 2 tsp caster sugar
• 1 1 2 tbsp vegetable oil
• 4 eggs lightly beaten
• 4 1 2 cups cold cooked jasmine rice
• 1 2 x 500g packet frozen peas corn and capsicum mix thawed
• 425g can pineapple chunks in juice drained
• 425g can tuna in springwater drained flaked
• 4 green onions thinly sliced
• 1 2 cup bean sprouts trimmed
• 1 4 cup open coriander leaves
• 1 long red chilli thinly sliced
• lime wedges to service

The Instruction of tuna and pineapple thai fried rice recipe

• place fish sauce lime juice and sugar in a small bowl disturb until sugar dissolves
• heat 2 teaspoons oil in a large non stick frying pan beyond medium high heat mount up egg cook stirring occasionally for 2 minutes or until scrambled and just cooked through season later salt and pepper transfer to a plate
• heat steadfast oil in pan more than high heat add rice pressing higher than base of pan cook for 1 to 2 minutes without stirring to toast rice stir fry for 1 minute build up vegetables and pineapple stir fry for 1 minute build up tuna sauce mixture egg and half the onion gently stir fry until combined sprinkle subsequent to sprouts coriander chilli and steadfast onion serve afterward extra lime wedges

Nutritions of Tuna And Pineapple Thai Fried Rice Recipe

calories: 579 814 calories
calories: 14 4 grams fat
calories: 2 8 grams saturated fat
calories: 74 2 grams carbohydrates
calories: n a
calories: n a
calories: 34 4 grams protein
calories: 254 milligrams cholesterol
calories: 1209 milligrams sodium
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calories: nutritioninformation