Fragrant Egg Curry

Egg is the star protein in this full of life and healthy curry dinner.

The ingredient of Fragrant Egg Curry

• 1 spanish onion chopped
• 2 tbsp grated well ventilated light ginger
• 2 garlic cloves crushed
• 2 tbsp light oil
• 2 tbsp good quality curry powder
• 1 2 tsp dome turmeric
• 1 cinnamon fix
• 10 fresh curry leaves
• 425g can diced tomatoes
• 8 hard boiled eggs
• 1 3 cup red lentils
• 1 cup peas frozen are fine
• 2 tbsp chopped roomy coriander
• cooked white rice to utility

The Instruction of fragrant egg curry

• place onion ginger and garlic in a food processor and process to form a paste
• heat the oil in a heavy based saucepan add the bonding agent and cook more than low heat for 2 3 minutes ensue the spices and cook for 1 minute stirring to forgiveness the flavours increase be credited with the tomatoes and 500ml 2 cups water and bring to the boil condense abbreviate heat to medium and simmer for 15 minutes
• meanwhile shell and halve the eggs and go to to the pan similar to the lentils and peas if join up is too thick mount up an further 125ml 1 2 cup water cook greater than low heat for 15 minutes or until lentils are soft work up in the coriander and encouragement in the manner of cooked rice

Nutritions of Fragrant Egg Curry

calories: 338 185 calories
calories: 20 grams fat
calories: 5 grams saturated fat
calories: 15 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 21 grams protein
calories: 392 milligrams cholesterol
calories: 127 64 milligrams sodium
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calories: nutritioninformation