Better For You Chicken And Prawn Laksa Recipe

This lighter chicken and prawn laksa is loaded behind flavour but is along with packed next vegies for an further nutritional boost.

The ingredient of Better For You Chicken And Prawn Laksa Recipe

• 2 tsp extra virgin olive oil
• 800g chicken thigh fillets trimmed cut into strips
• 750ml 3 cups massel chicken style liquid growth
• 2 bunches broccolini
• 12 green prawns peeled deveined tails intact
• 400ml can coconut milk
• 150g tempeh sliced
• 200g rice vermicelli
• 250g 4 1 2 cups bean sprouts trimmed
• lively coriander sprigs to serve
• 40g 1 4 cup vivacious galangal peeled harshly roughly sliced
• 8cm piece fresh turmeric peeled harshly roughly sliced
• 2 stalks lemongrass feeble section only thinly sliced
• 3 large golden shallots peeled sliced
• 3 large garlic cloves peeled sliced
• 8 dried chillies stem removed soaked for 10 minutes in hot water drained
• 20g roasted belacan shrimp paste
• 1 tbsp ground coriander
• 1 tsp arena cumin
• 1 tbsp sweet paprika
• 1 tbsp new virgin olive oil

The Instruction of better for you chicken and prawn laksa recipe

• to make the paste place galangal and turmeric in a blender process until finely chopped increase be credited with lemongrass process grow shallot and garlic process until finely ground build up chilli belacan spices 60ml 1 4 cup water process to a paste adding up to 125ml 1 2 cup more water to make a sleek slick paste
• heat oil in a non stick wok greater than medium heat amass mixture cook stirring for 10 minutes or until aromatic
• to make laksa soup heat oil in wok more than medium heat add chicken and cook stirring for 4 minutes or until lightly browned build up half the epoxy resin see tip and stir fry for 2 minutes or until aromatic
• add buildup and bring to boil simmer for 2 minutes increase be credited with broccolini prawns cook stirring often for 3 minutes or until just tender mount up coconut milk and tempeh cook for 2 3 minutes or until annoyed through
• meanwhile place noodles in a heatproof bowl cover in the same way as boiling water set aside for 3 minutes drain
• divide three quarters of sprouts in the course of serving bowls height subsequently noodles after that ladle exceeding laksa and height next coriander and enduring surviving sprouts to serve

Nutritions of Better For You Chicken And Prawn Laksa Recipe

calories: 581 248 calories
calories: 29 5 grams fat
calories: 13 grams saturated fat
calories: 34 5 grams carbohydrates
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calories: 41 grams protein
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