Barley, Sweet Potato And Broad Bean Pilaf

This hearty pilaf makes a delicious accompaniment to your low-fat meal.

The ingredient of Barley Sweet Potato And Broad Bean Pilaf

• 1 tbsp olive oil
• 1 small brown onion chopped
• 2 celery sticks taking into account bearing in mind leafy tops attached chopped
• 1 garlic clove crushed
• 315g 1 1 2 cups pearl barley
• 1l 4 cups water
• 3 tsp massel vegetable or chicken style increase powder
• 1 2 medium about 350g yellowish brown
• sweet potato kumara peeled cut into 1cm pieces
• 250g 1 1 2 cups frozen broad beans thawed
• 1 2 cup chopped roomy coriander leaves and stems
• salt sports ground black pepper to taste

The Instruction of barley sweet potato and broad bean pilaf

• heat olive oil in a large saucepan beyond medium heat build up onion celery and garlic and cook stirring occasionally for 5 minutes or until onion softens
• mount up barley water and deposit powder addition heat to high and bring to the boil shorten heat to low and simmer covered stirring occasionally for 40 minutes trouble in sweet potato and broad beans and cook covered stirring often to prevent union from catching for a supplementary new 20 minutes or until sweet potato is tender
• disconcert whisk in coriander and season capably skillfully in the manner of salt and pepper facilitate immediately

Nutritions of Barley Sweet Potato And Broad Bean Pilaf

calories: 224 66 calories
calories: 4 grams fat
calories: n a
calories: 39 grams carbohydrates
calories: n a
calories: n a
calories: 7 5 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation