Chia Chicken Meatball Lettuce Cup

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These nutritious, Asian meatballs use chia seeds to go to a protein punch and put up to bind without eggs or breadcrumbs. Plus, theyre ready in just 35 minutes.

The ingredient of Chia Chicken Meatball Lettuce Cup

  • 40g 1 4 cup chia seeds
  • 500g lilydale clear range chicken mince
  • 75g 3 4 cup rolled oats
  • 2 green shallots thinly sliced
  • 1 stem lemongrass bland section only finely chopped
  • 1 tsp salt
  • 1 tbsp vegetable oil
  • baby cos lettuce leaves to assistance
  • 1 lebanese cucumber peeled into ribbons
  • 1 cup open mint leaves
  • sliced roomy red chilli to support optional
  • lime wedges to support
  • 2 tbsp crunchy peanut butter
  • 60ml 1 4 cup roomy lime juice
  • 1 2 tsp finely chopped garlic
  • 60ml 1 4 cup vegetable oil or bonus neutral tasting oil

The Instruction of chia chicken meatball lettuce cup

  • attach chia seeds later than 125ml 1 2 cup water in a large bowl set aside for 20 minutes until the water is absorbed and union is thick and gel like
  • meanwhile for the tangy peanut dressing place the peanut butter lime juice and garlic in the bowl of a small food processor and process until smooth add the oil and 2 tbs water and process until capably skillfully combine and the dressing is the consistency of pouring cream ensue more water 1 tsp at a time to thin if necessary season next salt transfer to a serving bowl and set aside
  • add the chicken mince oats shallot lemongrass and 1 tsp salt to the chia mixture use your hands to amalgamation until with ease combined roll tablespoonfuls into balls
  • heat oil in a large non stick frying pan on top of higher than medium high heat cook meatballs in batches turning often for 3 4 minutes or until golden and cooked through transfer the meatballs to a plate
  • abet the meatballs in lettuce leaves once cucumber ribbons and mint leaves drizzle like the peanut dressing scatter gone chilli if using and support taking into consideration lime wedges

Nutritions of Chia Chicken Meatball Lettuce Cup

calories: 569 059 calories
calories: 41 grams fat
calories: 7 grams saturated fat
calories: 15 grams carbohydrates
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calories: 32 grams protein
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