Chicken And Leek Rice

This menu is all very nearly sharing omnipresent terrible food thats easy to prepare, just subsequent to this one-pot astonishment admiration - ensue all the ingredients and youre done.

The ingredient of Chicken And Leek Rice

• 6 about 1kg chicken thigh cutlets
• 1 tbsp plain flour
• 1 2 tsp chinese five spice
• 60ml 1 4 cup olive oil
• 2 carrots peeled scratchily chopped
• 1 leek ends trimmed halved lengthways washed scratchily chopped
• 3 garlic cloves thinly sliced
• 600g 3 cups white long grain rice
• 1l 4 cups massel chicken style liquid growth
• 1 2 cup spacious continental parsley leaves

The Instruction of chicken and leek rice

• place the chicken flour and chinese five spice in a sealable plastic bag season later pepper seal and toss to coat
• heat the oil in a large heavy based saucepan beyond medium high heat mount up the chicken and cook for 2 3 minutes each side or until browned transfer to a plate
• accumulate the carrot leek and garlic to the pan and cook stirring for 3 minutes or until the leek softens
• increase be credited with the rice and advocate to combine mount up the growth and stir up opinion until with ease combined return the chicken to the pan cover and bring to the boil reduce heat to medium low and simmer covered for 12 15 minutes or until all the liquid is absorbed set aside covered for 10 minutes to stand sprinkle afterward the fresh parsley leaves to serve

Nutritions of Chicken And Leek Rice

calories: 619 01 calories
calories: 19 grams fat
calories: 4 grams saturated fat
calories: 83 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 26 grams protein
calories: 83 milligrams cholesterol
calories: 761 52 milligrams sodium
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calories: nutritioninformation