Roasted Broccoli Salad Once Brown Rice And Quinoa

Packed full of vege, easy to prepare, gluten free, heart-friendly and budget-friendly at just $2.19 a encouragement - there is a lot to love subsequently this vegetarian dinner recipe.

The ingredient of Roasted Broccoli Salad Once Brown Rice And Quinoa

• 1 cup dried brown rice and quinoa fusion see notes
• 2 large zucchini thickly sliced
• 3 garlic cloves thinly sliced
• 2 tbsp other virgin olive oil
• 600g broccoli cut into florets see notes
• 2 tsp lemon rind finely grated
• 2 tbsp lemon juice
• 100g fetta crumbled
• 2 tbsp pine nuts toasted

The Instruction of roasted broccoli salad once brown rice and quinoa

• cook brown rice and quinoa blend in a large saucepan of boiling water following packet directions until tender drain
• meanwhile preheat oven to 220c 200c fan forced line 2 large baking trays with baking paper
• place zucchini garlic and 1 2 the oil in a bowl season later than salt and pepper toss to combine transfer to 1 prepared tray place broccoli approaching long lasting prepared tray drizzle past unshakable oil season later salt and pepper
• bake vegetables turning once for 20 to 25 minutes or until tender
• mount up lemon rind lemon juice and fetta to rice mixture toss to combine transfer to a serving bowl culmination in the manner of vegetables further sprinkled subsequently pine nuts

Nutritions of Roasted Broccoli Salad Once Brown Rice And Quinoa

calories: 453 861 calories
calories: 22 3 grams fat
calories: 5 4 grams saturated fat
calories: 38 9 grams carbohydrates
calories: n a
calories: n a
calories: 18 grams protein
calories: 16 milligrams cholesterol
calories: 407 milligrams sodium
calories: https schema org
calories: nutritioninformation