High Protein Pancakes Recipe

You probably have anything for these super simple, protein-rich pancakes in your pantry! suitably mix the ingredients, pan fry them and summit zenith similar to any fruit, seeds or nut spreads your heart desires.

The ingredient of High Protein Pancakes Recipe

• 90g 1 cup rolled oats
• 1 large banana
• 1 tbs chia seeds
• 1 tsp baking powder
• 130g 1 2 cup natural yoghurt improvement 130g 1 2 cup new
• 4 eggs
• 1 tsp vanilla extract
• 195g 1 1 3 cups frozen berries

The Instruction of high protein pancakes recipe

• total tally the oats banana chia seeds baking powder yoghurt eggs and vanilla in a blender mixture until smooth
• spray a large non stick frying pan next oil heat over medium heat in batches grow slightly heaped tablespoonfuls of the mixture to the pan and cook for 2 minutes each side or until golden and cooked through along with batches spray gone a little more oil move pan away from flame beforehand spraying following oil repeat to make 12 pancakes in total culmination later berries and other yoghurt

Nutritions of High Protein Pancakes Recipe

calories: 296 838 calories
calories: 15 3 grams fat
calories: 4 1 grams saturated fat
calories: 22 6 grams carbohydrates
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calories: 13 9 grams protein
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