Barbecue Chicken Skewers
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reach the grill ready for these colourful skewers taking into account bearing in mind chicken, capsicum and pineapple.
The ingredient of Barbecue Chicken Skewers
- 1 x 225g can pineapple pieces in natural juice strained juice reserved
- 2 tbsp tomato sauce
- 1 tbsp soy sauce
- 1 garlic clove crushed
- 1 large red capsicum halved deseeded cut into 2cm pieces
- 4 shallots ends trimmed cut into 3cm pieces
- 12 about 550g lilydale clear range chicken tenderloins cut into thirds crossways
- olive oil spray
The Instruction of barbecue chicken skewers
- count the pineapple juice tomato sauce soy sauce and garlic in a bowl go to chicken and point to coat cover and place in the fridge for 1 hour to marinate
- thread the capsicum shallot pineapple and chicken alternately onto skewers spray lightly in imitation of olive oil spray
- preheat a barbecue flat plate or a large frying pan in relation to medium high cook turning occasionally for 10 minutes or until golden serve
Nutritions of Barbecue Chicken Skewers
calories: 64 769 caloriescalories: 1 grams fat
calories: n a
calories: 3 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 11 grams protein
calories: 27 milligrams cholesterol
calories: 167 97 milligrams sodium
calories: https schema org
calories: nutritioninformation
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