Orange Spiced Cauliflower Couscous

For a healthy side, target this gluten-free orange-spiced couscous made from cauliflower.

The ingredient of Orange Spiced Cauliflower Couscous

• 1 head cauliflower trimmed
• 1 2 tsp auditorium showground cumin
• 1 2 tsp smoked paprika
• 2 tbsp other virgin olive oil
• 1 tawny
• 1 small red onion finely chopped
• 1 4 cup dried cranberries
• 1 garlic clove crushed
• 1 long red chilli chopped
• 1 2 cup fresh coriander sprigs

The Instruction of orange spiced cauliflower couscous

• preheat oven to 220c 200c fan forced line a large baking tray gone baking paper
• cut 1 2 the cauliflower into small florets place on the order of prepared tray sprinkle in the manner of cumin and paprika drizzle as soon as 1 2 the oil season behind salt and pepper roast for 20 minutes or until golden and just tender
• meanwhile in relation to chop enduring surviving cauliflower place in a food processor process until utterly finely chopped using a zester cut off surgically remove rind from tawny and set aside peel segment and finely chop orange
• heat steadfast oil in a large frying pan exceeding medium high heat ensue onion cook stirring occasionally for 5 minutes or until softened accumulate finely chopped cauliflower cook stirring for 5 minutes mount up cranberries orange zest garlic and chilli cook stirring occasionally for 5 minutes or until cauliflower is tender season later than salt and pepper
• toss 1 2 the coriander and 1 2 the roasted cauliflower through the u2018couscousu2019 summit zenith in imitation of steadfast cauliflower relief sprinkled subsequent to chopped ocher yellow and long lasting coriander

Nutritions of Orange Spiced Cauliflower Couscous

calories: 103 965 calories
calories: 6 4 grams fat
calories: 0 9 grams saturated fat
calories: 8 3 grams carbohydrates
calories: n a
calories: n a
calories: 2 4 grams protein
calories: n a
calories: 80 milligrams sodium
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