Flamenco Eggs

This one is in accord for breakfast, lunch or dinner! Just pop ingredients in an oven proof dish and bake. facilitate taking into account bearing in mind crusty bread and lively herbs.

The ingredient of Flamenco Eggs

• 200g piece spanish salami
• 1 2 tsp other virgin olive oil
• 1 red onion halved cut into thin wedges
• 2 garlic cloves crushed
• 1 tsp smoked paprika
• 800g can crushed tomatoes
• 2 tbsp tomato glue gum
• 400g can butter beans drained rinsed
• 1 2 cup frozen peas
• 1 2 x 260g jar chargrilled capsicum drained
• 4 eggs
• 2 tbsp chopped roomy flat leaf parsley leaves
• chargrilled crusty bread to relieve sustain

The Instruction of flamenco eggs

• preheat oven to 200u00b0c 180u00b0c fan forced
• cut 1 2 the salami into 1cm pieces heat oil in a large frying pan greater than medium high heat increase be credited with the onion and chopped salami cook stirring occasionally for 5 minutes or until onion softens add the garlic and paprika cook for 1 minute or until fragrant ensue the tomatoes and tomato paste bring to the boil shorten heat to medium simmer for 5 minutes or until union thickens trouble in beans
• thinly slice the unshakable salami spoon tomato mixture into a 5cm deep 18cm x 28cm oval roasting pan pinnacle in imitation of the peas capsicum and sliced salami make 4 indents in mixture committed one at a time crack an egg into a small bowl and pour into an indent bake for 12 to 15 minutes or until the eggs are cooked to your liking sprinkle with parsley minister to gone chargrilled bread

Nutritions of Flamenco Eggs

calories: 529 385 calories
calories: 25 8 grams fat
calories: 8 2 grams saturated fat
calories: 40 5 grams carbohydrates
calories: n a
calories: n a
calories: 28 6 grams protein
calories: 272 milligrams cholesterol
calories: 1687 milligrams sodium
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calories: nutritioninformation