Basic Veggie Burger

Tabel of Content [View]

Basic Veggie Burger as soon as Beans, Brown Rice, Assorted roomy Vegetables, Chopped Nuts, hasty Rolled Oats, Garlic, Spices, Sea Salt, Cornmeal

The ingredient of Basic Veggie Burger

  • 15 ounces beans drained and rinsed very nearly 1u00bd cups
  • 1 cup brown rice cooked short grain see note
  • 1 1 2 cups assorted vivacious vegetables chopped raw example u00bd cup each of onions carrots and mushrooms or any desired assimilation inclusion
  • 1 4 cup chopped nuts examples walnuts almonds and or pine nuts optional see note
  • 1 cup sharp rolled oats or bread crumbs
  • 2 cloves garlic crushed or u00bd teaspoon garlic powder
  • 2 tablespoons spices your preferred and seasonings to taste
  • 1 2 teaspoon sea salt
  • 1 4 cup cornmeal or chickpea flour more as needed

Nutritions of Basic Veggie Burger

@type: nutritioninformation
@type: 200 calories
@type: 35 grams
@type: 4 grams
@type: 5 grams
@type: 6 grams
@type: 0 5 grams
@type: 160 milligrams
@type: 2 grams