Basic Veggie Burger
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Basic Veggie Burger as soon as Beans, Brown Rice, Assorted roomy Vegetables, Chopped Nuts, hasty Rolled Oats, Garlic, Spices, Sea Salt, Cornmeal
The ingredient of Basic Veggie Burger
- 15 ounces beans drained and rinsed very nearly 1u00bd cups
- 1 cup brown rice cooked short grain see note
- 1 1 2 cups assorted vivacious vegetables chopped raw example u00bd cup each of onions carrots and mushrooms or any desired assimilation inclusion
- 1 4 cup chopped nuts examples walnuts almonds and or pine nuts optional see note
- 1 cup sharp rolled oats or bread crumbs
- 2 cloves garlic crushed or u00bd teaspoon garlic powder
- 2 tablespoons spices your preferred and seasonings to taste
- 1 2 teaspoon sea salt
- 1 4 cup cornmeal or chickpea flour more as needed
Nutritions of Basic Veggie Burger
@type: nutritioninformation@type: 200 calories
@type: 35 grams
@type: 4 grams
@type: 5 grams
@type: 6 grams
@type: 0 5 grams
@type: 160 milligrams
@type: 2 grams
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