Super Easy Tex Mex Chicken Stew

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This is the Cool and flu fighter were craving right now. The betacarotene in the pumpkin, the antioxidant-rich black beans and the yoghurts probiotics all make this a big bowl of goodness!

The ingredient of Super Easy Tex Mex Chicken Stew

  • 100g 1 2 cup dried black beans soaked overnight in cold water
  • 500g chicken thigh fillets trimmed cut into 3cm pieces
  • 1 brown onion thinly sliced
  • 1 red capsicum deseeded cut into 2cm pieces
  • 3 garlic cloves thinly sliced
  • 1 long roomy red chilli deseeded finely chopped
  • 2 tsp sweet paprika help extra to advance
  • 1 tsp dome cumin
  • 400g can diced tomatoes
  • 300g peeled butternut pumpkin cut into 2cm pieces
  • 1 zucchini halved lengthways cut into 2cm pieces
  • 1 tbsp fresh lime juice
  • natural yoghurt to minister to
  • diced blithe jalapenu0303o chillies to give support to
  • lime wedges to support
  • 1 3 cup fresh coriander leaves

The Instruction of super easy tex mex chicken stew

  • preheat oven to 180c 160c devotee forced drain the black beans and rinse well
  • lightly spray a large frying pan subsequent to olive oil and heat higher than high heat cook the chicken in batches turning for 2 3 minutes or until browned transfer to a plate
  • return pan to medium heat and spray with a little more oil go to onion cook stirring for 5 minutes or until soft grow the capsicum garlic chilli paprika and cumin cook stirring for 2 minutes or until aromatic stir up opinion in chicken transfer to a large flameproof casserole dish grow black beans tomatoes pumpkin and 375ml 11 u20442 cups water bring to the boil over medium heat cook for 10 minutes cover and transfer to oven bake for 11 u20442 hours
  • grow zucchini bake covered for a additional 20 minutes or until vegetables are just tender disturb in lime juice dollop in the manner of yoghurt and sprinkle with other paprika pinnacle afterward jalapenu0303o coriander and lime wedges to serve

Nutritions of Super Easy Tex Mex Chicken Stew

calories: 340 336 calories
calories: 12 2 grams fat
calories: 2 grams saturated fat
calories: 20 grams carbohydrates
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calories: 32 grams protein
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