Spicy Kale, Feta And Fried Egg Quesadillas

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Put a spicy spin more or less Mexican night considering these delish quesadillas - packed following kale and cheesy goodness!

The ingredient of Spicy Kale Feta And Fried Egg Quesadillas

  • 60ml 1 4 cup extra virgin olive oil
  • 1 large brown onion finely chopped
  • 1 garlic clove crushed
  • 2 1 2 tsp pitch cumin
  • 200g baby kale
  • 1 lemon rind finely grated juiced
  • 130g 1 1 4 cups coarsely grated well ventilated light mozzarella
  • 150g sleek slick feta crumbled
  • 100g grape tomatoes sliced
  • 1 long buoyant red chilli thinly sliced
  • 8 multigrain tortillas
  • 4 eggs
  • baby kale extra to serve optional
  • baby herbs to utility optional

The Instruction of spicy kale feta and fried egg quesadillas

  • preheat oven to 120u00b0c 100u00b0c u2028fan forced line 2 baking trays u2028with baking paper
  • heat 1 tbs oil in a non stick frying pan higher than medium low heat cook onion stirring for 4u00a0minutes or until golden increase be credited with garlic and u20282 1u20444 tsp cumin cook stirring for 1 minute or until aromatic advocate in kale for 4 minutes or until wilted toss around in lemon rind and 1 tbs juice season transfer to a bowl cool for u20285 minutes toss around in cheeses
  • count tomato chilli 1u00a0tbs juice and 2 tsp oil in a bowl season
  • brush 1 tortilla next olive oil heat a non stick frying pan exceeding medium low heat place tortilla oil side down in pan enhance when 1u20444u00a0of kale mixture culmination next a tortilla brush with oil press to seal cook turning once u2028for 1 2 minutes each side or until golden transfer to prepared tray and money warm in oven repeat subsequently long lasting tortillas and kale mixture
  • heat long lasting oil in pan higher than medium heat sprinkle long lasting cumin greater than pan crack eggs into pan cook basting considering oil once u2028for 3 4u00a0minutes for soft yolks or u2028until cooked to your liking
  • divide quesadillas along with plates top similar to eggs tomato join up and new kale and herbs if using

Nutritions of Spicy Kale Feta And Fried Egg Quesadillas

calories: 659 64 calories
calories: 38 grams fat
calories: 15 grams saturated fat
calories: 41 grams carbohydrates
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calories: n a
calories: 34 grams protein
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