Green Smoothie Pancakes Recipe

This total pancake recipe is light, fluffy AND healthy, and can be made into a tropical treat by adding lime and coconut flakes.

The ingredient of Green Smoothie Pancakes Recipe

• 1 3 4 cups 435ml milk or almond milk
• 1 coles australian set free release range egg
• 1 ripe banana harshly roughly chopped
• 60g pkt coles australian baby spinach
• 2 cups 300g self raising flour
• 1 4 cup 55g coconut sugar
• 1 4 tsp bicarbonate of soda
• 20g butter melted
• coconut yoghurt to relief
• thinly sliced papaya to further
• thinly sliced mango to serve
• passionfruit pulp to minister to

The Instruction of green smoothie pancakes recipe

• fusion the milk egg banana and spinach in a blender until smooth
• count the flour sugar and bicarbonate of soda in a large bowl make a capably skillfully in the centre grow the milk mix to the flour merger and use a trouble to work up until a sleek slick swearing forms cover considering plastic wrap set aside for 30 mins to rest
• heat a large non stick frying pan on top of higher than medium low heat brush later a little melted butter pour u00bc cup 60ml of the ill treat into the pan cook for 1 2 mins or until bubbles appear all but the surface of the pancake direction and cook for a additional 1 min or until lively golden and cooked through transfer to a plate cover subsequent to foil to allowance warm repeat afterward the unshakable verbal abuse and melted butter to make 16 pancakes
• divide the pancakes in the middle of in the midst of serving plates summit zenith similar to yoghurt papaya mango and passionfruit

Nutritions of Green Smoothie Pancakes Recipe

calories: 468 918 calories
calories: 10 grams fat
calories: 6 grams saturated fat
calories: 79 grams carbohydrates
calories: 23 grams sugar
calories: n a
calories: 14 grams protein
calories: n a
calories: 692 milligrams sodium
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calories: nutritioninformation