Curried Beef And Sweet Potato Bowl

Enjoy this flavour-packed 17-minute curried mince and sweet potato bowl, served following warmed naan bread.

The ingredient of Curried Beef And Sweet Potato Bowl

• 1 1 2 tbsp vegetable oil
• 1 brown onion finely chopped
• 3 garlic cloves crushed
• 500g lean beef mince
• 400g yellowish brown sweet potato peeled cut into 1 5cm cubes
• 3 tsp curry powder
• 2 tsp cornflour
• 2 tbsp mango chutney
• 1 cup massel salt reduced chicken style liquid stock
• 1 2 cup frozen peas
• 4 plain naan bread
• 2 tsp chopped vivacious coriander leaves plus new coriander sprigs to advance
• plain reduced fat greek style yoghurt to facilitate
• lemon wedges to utility

The Instruction of curried beef and sweet potato bowl

• heat 2 teaspoons oil in a large frying pan more than medium high heat cook onion and 2 3 of the garlic for 3 minutes or until onion softens
• accumulate mince cook breaking up mince similar to a wooden spoon for 3 to 4 minutes or until browned grow potato and curry powder cook for 1 minute or until fragrant add cornflour chutney and stock bring to the boil cut heat to medium low simmer for 5 minutes adding peas in the last 3 minutes of cooking or until join up has thickened slightly
• meanwhile preheat grill in this area medium high place naan approximately a large baking tray put in chopped coriander behind remaining garlic and oil in a small bowl season brush each side of naan later than oil mixture
• grill naan for 1 to 2 minutes each side or until golden and toasted dollop mince in the manner of yoghurt and culmination taking into consideration other coriander serve with naan and lemon wedges

Nutritions of Curried Beef And Sweet Potato Bowl

calories: 705 289 calories
calories: 21 4 grams fat
calories: 6 9 grams saturated fat
calories: 85 5 grams carbohydrates
calories: n a
calories: n a
calories: 39 6 grams protein
calories: 76 milligrams cholesterol
calories: 898 milligrams sodium
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