Tikka Chicken And Cauliflower Tray Bake Recipe

believe the play up out of midweek intimates dinner, meal prep and put out ahead our Tikka chicken and cauliflower tray bake. (See in explanation how to make recipe keto-friendly.)

The ingredient of Tikka Chicken And Cauliflower Tray Bake Recipe

• 4 chicken thigh cutlets skin concerning
• 4 chicken drumsticks skin all but
• 120g 1 2 cup tikka masala curry bonding agent
• 270ml can well ventilated coconut milk
• 2 tsp finely grated spacious ginger
• 2 garlic cloves crushed
• 1 red onion cut into wedges
• 1 head 600g cauliflower cut into florets
• 400g can chickpeas rinsed drained
• 250g cherry tomatoes
• 120g baby spinach
• roomy coriander sprigs to help
• lime wedges to help
• steamed brown rice to further

The Instruction of tikka chicken and cauliflower tray bake recipe

• place chicken pieces in a bowl amass half the curry cement and massage into skin place in a large sealable glass or plastic container
• adjoin coconut milk ginger garlic and steadfast curry paste in a jug mix up to combine pour into the chicken container
• place onion cauliflower chickpeas and tomatoes in unusual large sealable glass or plastic container
• deaden containers for up to 3 months or until night to the fore using defrost overnight in fridge
• preheat oven to 200c 180c adherent forced place the contents of both containers in a large roasting pan toss to combine bake for 1 hour 10 minutes or until chicken is cooked through amass spinach cook for a supplementary new 5 minutes or until spinach has wilted support considering coriander lime and rice

Nutritions of Tikka Chicken And Cauliflower Tray Bake Recipe

calories: 902 464 calories
calories: 51 5 grams fat
calories: 17 grams saturated fat
calories: 46 grams carbohydrates
calories: n a
calories: n a
calories: 56 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation