Eggplant, Mint And Chilli Rice Like Blue Eye

Pick taking place in the works some blue-eye just about the pretension estate and whip going on this lovely fish dish.

The ingredient of Eggplant Mint And Chilli Rice Like Blue Eye

• 300g brown rice
• 1 4 cup 60ml vegetable oil
• 3 baby eggplants chopped
• 1 large onion thinly sliced
• 1 tbsp field coriander
• 2 long red chillies seeds removed thinly sliced
• 1 bunch english spinach re shredded
• zest and juice of 1 lemon
• 1 cup mint leaves
• 4 skinless blue eye fillets about 180g each
• other lemon wedges to give support to

The Instruction of eggplant mint and chilli rice like blue eye

• cook rice in a pan of boiling salted water according to packet instructions drain
• meanwhile heat 2 tablespoons oil in a large frypan over high heat amass eggplant and cook stirring for 3 5 minutes until golden aim heat to medium high go to onion and campaign for 5 minutes until onion is lightly caramelised build up pitch coriander and chilli and disquiet for 1 minute increase be credited with drained rice spinach and 1 4 cup 60ml boiling water and cook stirring for 2 minutes or until spinach wilts season then disconcert whisk in lemon zest juice and mint
• heat a large pan roughly medium high heat rub fish when enduring surviving oil season behind salt and pepper after that cook for 3 minutes each side until cooked to your liking facilitate fish afterward rice and lemon

Nutritions of Eggplant Mint And Chilli Rice Like Blue Eye

calories: 509 787 calories
calories: 17 grams fat
calories: 2 grams saturated fat
calories: 63 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 23 grams protein
calories: 69 milligrams cholesterol
calories: 131 06 milligrams sodium
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calories: nutritioninformation