Turkey Fried Rice

Turkey mince is a flavoursome, healthy alternating in this easy fried rice.

The ingredient of Turkey Fried Rice

• 1 tbsp vegetable oil
• 2 eggs lightly beaten
• 500g turkey mince
• 2 garlic cloves crushed
• 2 tsp grated ginger
• 3 green onions thinly sliced
• 2 cups frozen peas corn and capsicum
• 1 1 2 tbsp soy sauce
• 4 cups cooked sunrice naturally low gi white rice
• 2 tsp sesame oil

The Instruction of turkey fried rice

• heat 1 2 teaspoon of vegetable oil in a large wok exceeding high heat pour in half of egg tilting wok to make a large thin omelette cook for 1 minute slide onto a clean board repeat gone choice 1 2 teaspoon of vegetable oil and enduring surviving egg to make a second omelette roll omelettes and thickly slice
• heat enduring surviving vegetable oil in same wok stir fry turkey mince for 2 minutes breaking happening any lumps later than spatula increase be credited with garlic ginger and 2 onions and stir fry for 3 minutes or until mince is cooked add vegetables and soy sauce and stir fry for 2 minutes or until hot accumulate rice and sesame oil and stir fry for 2 minutes or until hot
• give support to topped in the same way as omelette and enduring surviving onion

Nutritions of Turkey Fried Rice

calories: 653 426 calories
calories: 22 3 grams fat
calories: 4 1 grams saturated fat
calories: 69 6 grams carbohydrates
calories: 4 4 grams sugar
calories: n a
calories: 46 9 grams protein
calories: 209 milligrams cholesterol
calories: 682 milligrams sodium
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calories: nutritioninformation