Asparagus Once Coddled Egg And Smoked Salmon Soldiers

Fill your plate gone blithe asparagus, runny egg and smoked salmon bites for the best meal of the day.

The ingredient of Asparagus Once Coddled Egg And Smoked Salmon Soldiers

• 2 bunches asparagus
• 30g butter plus extra to grease and for the toast
• 2 tsp cream
• 4 free range eggs
• 4 thick slices bread
• 100g sliced smoked salmon
• 1 tbsp chopped lively dill

The Instruction of asparagus once coddled egg and smoked salmon soldiers

• preheat the oven to 180u00b0c trim the woody ends from the asparagus and blanch the tips in boiling salted water for 2 3 minutes until proficient green and desire crisp refresh numb cold doling out water
• line the base of a saucepan taking into consideration two layers of paper towel
• use a little butter to grease sides of each coddler and pour in 1 2 teaspoon cream suspension an egg into each one and season behind salt and pepper affix lids and place coddlers in pan grow boiling water to halfway occurring the sides of the coddlers and bring to the boil reduce heat to medium and simmer for 4 minutes incline off heat cover and stand for 5 minutes
• while the eggs are cooking toast the bread and proceed when a little butter summit zenith considering salmon and sprinkle behind dill cut into fingers
• heat the butter in a frying pan beyond low heat following it starts to foam mount up the blanched asparagus and toss in the butter until warmed through season later salt and pepper
• service a coddled egg in imitation of a few spears of asparagus and 2 smoked salmon soldiers

Nutritions of Asparagus Once Coddled Egg And Smoked Salmon Soldiers

calories: 264 573 calories
calories: 14 grams fat
calories: 6 grams saturated fat
calories: 16 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 17 grams protein
calories: 219 milligrams cholesterol
calories: 563 5 milligrams sodium
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calories: nutritioninformation