Chicken And Pineapple Salad

increase be credited with some tropical flair to this tasty chicken salad taking into account bearing in mind some fresh, seasonal pineapple.

The ingredient of Chicken And Pineapple Salad

• 2 single free range chicken breast fillets
• salt freshly ring pepper
• 1 tbsp oil
• 1 4 pineapple peeled cut into thin 3cm pieces
• 2 celery stalks cut into thin slanting slices
• 2 tbsp heinz normal egg mayonnaise
• 1 butter lettuce leaves separated washed
• 1 4 cup 30g roughly chopped walnuts toasted

The Instruction of chicken and pineapple salad

• cut the chicken fillets in half lengthways season with salt and pepper
• heat the oil in a non stick frying pan exceeding a medium high heat go to the chicken and cook for 2 3 minutes each side or until golden brown and cooked through transfer to a plate to cool slightly later cut into thin slices
• add up the pineapple celery chicken and mayonnaise foster the salad in the lettuce leaves topped afterward walnuts

Nutritions of Chicken And Pineapple Salad

calories: 248 56 calories
calories: 15 grams fat
calories: 2 grams saturated fat
calories: 5 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 24 grams protein
calories: 62 milligrams cholesterol
calories: 131 69 milligrams sodium
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calories: nutritioninformation