Cheesy Baked Cauliflower Tots

These cauliflower tots are a delicious artifice to sneak new vegetables into dinner!

The ingredient of Cheesy Baked Cauliflower Tots

• 4 ounces cauliflower finely chopped about 2 heaping cups
• 1 2 cup plain bread crumbs
• 1 cup shredded cheese
• 1 large eggs
• 1 egg white
• 1 2 teaspoon garlic powder
• 1 4 teaspoon onion powder
• 1 2 teaspoon salt
• 1 4 teaspoon black pepper
• ketchup optional

The Instruction of cheesy baked cauliflower tots

• preheat the oven to 400u00b0f line a baking sheet with parchment paper set aside
• place the chopped cauliflower in the bowl of a food processor or blender pulse multiple times until the florets have the same texture as couscous transfer the cauliflower to a large mixing bowl
• add the bread crumbs cheese egg egg white garlic powder onion powder salt and black pepper to the bowl with the cauliflower mix with a rubber spatula until the ingredients are thoroughly combined and hold together when pinched
• shape the mixture into 24 u201ctots u201d using about a tablespoon of the mixture for each and arrange them on the prepared baking sheet
• bake the tots on middle rack of oven for 15 minutes
• turn the tots over and continue baking until golden brown 8 10 minutes
• check to see that tots are done remove from oven or add time as needed
• serve tots immediately with ketchup if desired

Nutritions of Cheesy Baked Cauliflower Tots

@type: nutritioninformation
@type: 190 calories
@type: 10 grams
@type: 85 milligrams
@type: 11 grams
@type: 1 grams
@type: 11 grams
@type: 6 grams
@type: 650 milligrams
@type: 3 grams