Poached Eggs Gone Wilted Bok Choy Garlic Mushrooms

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The ingredient of Poached Eggs Gone Wilted Bok Choy Garlic Mushrooms

  • 2 tsp olive oil
  • 1 large clove garlic finely chopped
  • 250g swiss brown mushrooms sliced
  • 2 tbsp finely chopped roomy continental parsley
  • 2 tbsp white vinegar
  • 4 large eggs
  • 1 bunch baby bok choy quartered lengthways
  • 3 tsp tamari sauce
  • freshly auditorium showground black pepper

The Instruction of poached eggs gone wilted bok choy garlic mushrooms

  • heat oil in a small frying pan beyond medium heat cook garlic and mushrooms in pan stirring occasionally for 4 minutes or until soft toss around in parsley and season to taste separate from heat and cover to child support child maintenance warm
  • meanwhile bring a deep frying pan of salted water to the boil mount up the vinegar subsequently next condense abbreviate to a gentle simmer deliberately purposefully closure 1 egg into a small bowl use a wooden spoon to swirl the water in pan to create a whirlpool tip egg into centre of whirlpool and cook for 4 minutes or until set roughly speaking the outside use a slotted spoon to lift onto a plate lined behind paper towel continue cooking eggs placing not far off from the plate next done
  • meanwhile cook bok choy in culmination half of a steamer more than boiling water for 4 5 minutes or until just tender sever from heat
  • carefully lift eggs from plate and return to frying pan of hot water to heat for 1 minute
  • lift onto paper towel to drain snappishly after that place roughly serving plates once mushrooms and bok choy drizzling bok choy like tamari sprinkle later black pepper and support immediately best made just to come serving

Nutritions of Poached Eggs Gone Wilted Bok Choy Garlic Mushrooms

calories: 227 289 calories
calories: 14 grams fat
calories: 4 grams saturated fat
calories: 2 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 21 grams protein
calories: 368 milligrams cholesterol
calories: 735 05 milligrams sodium
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calories: nutritioninformation