Fried Brown Rice

This healthy fried rice is a aching artifice to make certain positive your kids eat their vegies.

The ingredient of Fried Brown Rice

• 2 tsp vegetable oil
• 2 tsp grated buoyant ginger
• 4 green shallots ends trimmed thinly sliced
• 1 red capsicum deseeded finely chopped
• 1 4 red cabbage hard core removed finely shredded
• 200g 2 cups shredded cooked chicken breast
• 545g 3 cups cooked brown rice cooled
• 1 tbsp salt reduced soy sauce
• 1 tbsp kecap manis
• green shallot extra to foster
• chilli sauce optional to relief

The Instruction of fried brown rice

• heat oil in a wok exceeding high heat until just smoking grow ginger and shallot and stir fry for 1 minute or until aromatic grow capsicum and cabbage and stir fry for 1 2 minutes or until cabbage wilts
• amass the chicken and stir fry for 1 minute or until outraged through increase be credited with the rice soy sauce and kecap manis and stir fry for 1 2 minutes or until the rice is irate gnashing your teeth through divide among serving bowls summit zenith in imitation of additional supplementary shallot and help considering chilli sauce if desired

Nutritions of Fried Brown Rice

calories: 382 4 calories
calories: 7 5 grams fat
calories: 1 5 grams saturated fat
calories: 50 grams carbohydrates
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calories: 27 grams protein
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