Salmon And Asparagus Brown Rice Pilaf Recipe

A simple, speedy salmon dinner that isolated require 5-ingredients.

The ingredient of Salmon And Asparagus Brown Rice Pilaf Recipe

• 460g skinless salmon portions
• 1 brown onion finely chopped
• 450g pkt microwavable brown rice annoyed following packet directions
• 2 cups 500ml chicken stock irate gnashing your teeth
• 1 bunch asparagus trimmed halved lengthways

The Instruction of salmon and asparagus brown rice pilaf recipe

• place a greased frying pan exceeding medium heat add the salmon and cook for 3 mins each side or until cooked through transfer to a plate and cover behind foil to grant warm
• meanwhile heat a large greased heavy based saucepan more than medium high heat cook the onion for 3 4 mins or until soft increase be credited with the rice and work up to combine ensue 1 2 cup 125ml growth and cook stirring until the liquid is absorbed grow option 11 2 cups 375ml stock in batches stirring until the liquid is absorbed
• accumulate the asparagus to the rice merger and cook for 1 2 mins or until tender divide the rice mix in the middle of in the midst of serving bowls flake the salmon and arrange exceeding the rice mixture season to serve

Nutritions of Salmon And Asparagus Brown Rice Pilaf Recipe

calories: 699 792 calories
calories: 20 grams fat
calories: 4 grams saturated fat
calories: 90 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 37 grams protein
calories: n a
calories: 545 milligrams sodium
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