Chicken And Broccoli Orecchiette Recipe

allowance the kids well-fed and happy gone this easy-to-make chicken and broccoli orecchiette that can be approximately the table in 15 minutes, and in their tummies in no time.

The ingredient of Chicken And Broccoli Orecchiette Recipe

• 400g dried orecchiette
• 2 tbsp other virgin olive oil
• 500g coles rspca approved australian chicken tenderloins thinly sliced transversely
• 1 head broccoli cut into small florets
• 2 garlic cloves crushed
• 1 tsp dried chilli flakes optional
• 1 3 cup 25g finely grated parmesan
• 1 4 cup 40g dry roasted almonds coarsely chopped

The Instruction of chicken and broccoli orecchiette recipe

• cook the pasta in a large saucepan of boiling water following packet directions or until al dente drain reserving u00bd cup 125ml of cooking liquid
• meanwhile heat 2 tsp of the oil in a large deep non stick frying pan higher than medium high heat cook half the chicken stirring for 3 mins or until golden brown and cooked through transfer to a plate cover to keep warm repeat next permanent chicken and another 2 tsp of the oil
• heat unshakable oil in pan accumulate the broccoli and cook tossing for 3 mins or until adept green add garlic and chilli if using cook for 2 mins or until aromatic
• return the chicken to the pan in imitation of the pasta reserved cooking liquid and u00bc cup 20g of the parmesan toss to combine season divide pasta union in the course of serving bowls sprinkle similar to the almond and permanent parmesan

Nutritions of Chicken And Broccoli Orecchiette Recipe

calories: 703 377 calories
calories: 24 grams fat
calories: 5 grams saturated fat
calories: 66 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 51 grams protein
calories: n a
calories: 302 milligrams sodium
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calories: nutritioninformation