Well Ventilated Light Fig Baked Rice Puddings

This beautiful low-fat rice pudding is enhanced by the flavour of lighthearted figs.

The ingredient of Well Ventilated Light Fig Baked Rice Puddings

• reduced fat dairy spread melted to grease
• 240g 1 1 2 cups cooked medium grain rice
• 4 spacious figs cut lengthways into 5mm thick slices
• 2 tbsp brown sugar
• 1 tbsp cornflour
• 1 2 tsp dirty spice
• 185ml 3 4 cup well ventilated soy milk or rice milk
• 2 eggs

The Instruction of well ventilated light fig baked rice puddings

• preheat oven to 180u00b0c brush four round 11cm base measurement 2cm deep 160ml 2 3 cup gift ovenproof tart dishes behind melted dairy expand progress to lightly grease place roughly a baking tray
• divide the rice along with the dishes and summit zenith later than the sliced fig
• enhance the sugar cornflour and spice in a medium bowl gradually whisk in the soy or rice milk build up the eggs and campaign until combined pour the merger evenly in the course of the prepared dishes
• bake in preheated oven for 22 minutes or until a knife inserted into the centre of the puddings comes out clean minister to immediately

Nutritions of Well Ventilated Light Fig Baked Rice Puddings

calories: 188 332 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 31 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 7 grams protein
calories: 109 milligrams cholesterol
calories: 66 29 milligrams sodium
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calories: nutritioninformation