Sticky Apricot Chicken Tenders Recipe

Jam-packed later than flavour and made afterward chicken tenderloins, this sticky apricot jam chicken will be your supplementary favourite dinner.

The ingredient of Sticky Apricot Chicken Tenders Recipe

• 12 about 500g baby chat potatoes cut into 7mm thick slices
• 2 zucchini cut into 7mm thick slices
• 100g green beans sliced crossways
• 240g 2 3 cup apricot jam
• 2 tbsp soy sauce
• 2 green shallots thinly sliced
• 12 about 600g chicken tenderloins
• chopped buoyant continental parsley to give support to

The Instruction of sticky apricot chicken tenders recipe

• preheat oven to 200u00b0c 180u00b0c enthusiast forced arrange potato slices more or less a microwave safe plate and cover loosely past plastic wrap microwave re high 100 for 2 minutes or until just tender
• tear four 30cm square sheets of foil and spray the centre when olive oil arrange the potatoes in a single mass in the centre height following the zucchini and beans
• insert jam soy sauce and shallots in a large bowl reserve 2 tablespoons and set aside accumulate the chicken to the steadfast jam fusion and toss to coat arrange the chicken merger over the vegetables and spoon on top of higher than any permanent sauce fold foil to enclose filling and seal tightly place onto a large baking tray and bake for 20 minutes or until cooked through
• regulate the oven quality to grill edit the parcels and brush the tops of the chicken once reserved jam mixture later spray lightly past oil grill for 3 4 minutes or until lightly browned sprinkle in imitation of parsley to serve

Nutritions of Sticky Apricot Chicken Tenders Recipe

calories: 417 294 calories
calories: 2 9 grams fat
calories: 0 8 grams saturated fat
calories: 57 5 grams carbohydrates
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calories: 38 6 grams protein
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