Roast Vegetable Rice Salad

This salad is a concentration of brown rice, crunchy vegetables, balsamic vinegar and blithe rocket.

The ingredient of Roast Vegetable Rice Salad

• 1kg sweet potato peeled and cut into 2cm pieces
• 2 medium eggplants cut into 3cm pieces
• 1 large red onion peeled and cut into wedges
• 1 1 2 cups brown rice
• 2 tbsp balsamic vinegar
• 2 tbsp olive oil spray
• 150g pitted kalamata olives
• 100g rocket
• spray olive oil
• 2 red capsicums cut into 3cm pieces

The Instruction of roast vegetable rice salad

• preheat oven to 190c or 170c fan spray 2 large oven trays considering oil develop over the vegetables and spray them in the manner of oil bake for 1 hr until tender cool to room temperature
• cook the rice in a large pan of boiling water until tender drain and cool slightly transfer to a large bowl and mount up the summative vinegar and oil season generously past salt and freshly arena pepper mix up gently later a large metal spoon which wont crush the rice
• add vegetables and olives and fold to combine build up baby rocket just to the lead serving

Nutritions of Roast Vegetable Rice Salad

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