Fish Saganaki A Propos Rice And Currant Pilaf

Crowned taking into account bearing in mind a tasty haloumi crust, this is a hearty incline in the region of a perpetual Greek prawn dish.

The ingredient of Fish Saganaki A Propos Rice And Currant Pilaf

• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 250g 1 1 4 cups white long grain rice
• 625ml 2 1 2 cups massel chicken style liquid stock
• 45g 1 4 cup currants
• 80ml 1 3 cup red wine
• 1 x 680g btl passata tomato pasta sauce
• 2 tsp dried oregano
• 500g pure white fish fillets such as ling cut into 5cm pieces
• 250g haloumi scratchily grated
• 1 4 cup chopped buoyant continental parsley

The Instruction of fish saganaki a propos rice and currant pilaf

• preheat oven to 180u00b0c heat the oil in a medium saucepan greater than medium low heat go to the onion and garlic and cook stirring for 3 minutes or until the onion softens excite in the rice ensue the amassing and bring to the boil shorten heat to low cook covered for 12 minutes disconcert whisk in the currants transfer to a 20 x 30cm ovenproof dish
• meanwhile place the wine in a saucepan exceeding high heat bring to the boil cook for 1 minute or until wine reduces slightly excite in the passata and oregano simmer stirring occasionally for 5 minutes or until sauce thickens
• increase be credited with the fish to the sauce and campaign to combine pour on top of higher than the rice mixture height with the haloumi bake in oven for 10 minutes or until the haloumi melts and the fish is cooked through sprinkle past the parsley to serve

Nutritions of Fish Saganaki A Propos Rice And Currant Pilaf

calories: 633 589 calories
calories: 19 grams fat
calories: 9 grams saturated fat
calories: 70 grams carbohydrates
calories: 16 grams sugar
calories: n a
calories: 41 grams protein
calories: 101 milligrams cholesterol
calories: 2671 98 milligrams sodium
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calories: nutritioninformation