Chicken Parmigiana Rissoles Recipe

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pay for your chicken parmigiana a healthy makeover later this rissole version, thats packed in imitation of veg and herbs. We love this recipe because it can next be made ahead of get older for those bustling nights.

The ingredient of Chicken Parmigiana Rissoles Recipe

  • 1 zucchini harshly roughly grated
  • 500g chicken mince
  • 1 egg
  • 1 3 cup finely chopped basil
  • 1 cup 75g panko breadcrumbs
  • 2 tbsp olive oil
  • 1 2 brown onion finely chopped
  • 1 1 2 cups 375ml tomato pasta sauce
  • 100g shaved leg ham
  • 2 3 cup 70g shredded pizza cheese
  • dirty salad leaves to help
  • oven baked thick cut chips to support

The Instruction of chicken parmigiana rissoles recipe

  • place the zucchini in the centre of a clean tea towel squeeze to remove excess liquid transfer the zucchini to a large bowl gone the mince egg half the basil and half the breadcrumbs season divide the fusion into 8 portions use your hands to change each ration into a 2 5cm thick patty
  • place enduring surviving breadcrumbs approximately a plate roll each patty in breadcrumbs to coat transfer to a separate plate place in the fridge for 10 mins to chill
  • meanwhile heat 1 tbs of the oil in a saucepan higher than medium heat add the onion and cook stirring for 3 4 mins or until the onion softens accumulate the pasta sauce and cut heat to low cook for 5 mins or until the sauce thickens slightly advocate in the enduring surviving basil
  • heat permanent oil in a large frying pan exceeding medium heat amass the rissoles and cook for 3 4 mins each side or until browned and re cooked through
  • preheat grill all but high line a baking tray when foil arrange the rissoles on the lined tray height the rissoles similar to ham pasta sauce mixture and cheese cook frozen grill for 3 4 mins or until the cheese melts and rissoles are cooked through divide the rissoles salad leaves and chips accompanied by serving plates

Nutritions of Chicken Parmigiana Rissoles Recipe

calories: 436 653 calories
calories: 20 grams fat
calories: 6 grams saturated fat
calories: 18 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 44 grams protein
calories: n a
calories: 998 milligrams sodium
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calories: nutritioninformation