Healthier Chicken Satay Stir Fry Recipe For Two

Weve shaved some of the calories off the eternal satay chicken dish. conveniently stand-in regular coconut milk for light, chicken thighs for tenders, and white rice for brown.

The ingredient of Healthier Chicken Satay Stir Fry Recipe For Two

• 2 tbsp well ventilated coconut milk
• 1 tbsp crunchy peanut butter
• 1 tsp kecap manis
• 1 tsp lively olive oil
• 200g chicken tenderloins
• 1 garlic clove finely chopped
• 1 tsp finely chopped ginger
• 225g peeled deseeded pumpkin cut into thin 4cm pieces
• 1 2 bunch broccolini halved lengthways
• fresh long red chilli sliced optional to advance
• blithe coriander sprigs to give support to
• steamed brown basmati rice to relieve sustain
• lime halves to benefits

The Instruction of healthier chicken satay stir fry recipe for two

• enlarge the coconut milk peanut butter and kecap manis in a small jug set aside until required
• heat the oil in a large wok exceeding high heat amass the tenderloins and cook for 3 minutes each side or until golden and just cooked through transfer to a plate set aside to cool slightly prematurely chopping into thirds
• go to the garlic and ginger to the wok stir fry for 1 minute or until aromatic amass the pumpkin and stir fry to coat increase be credited with 2 tablespoons water and cook stirring occasionally for 5 minutes or until tender ensue the broccolini and cover cook stirring occasionally for 3 minutes or until tender
• increase be credited with the chicken and coconut milk fusion to the wok toss to coat simmer for 1 2 minutes or until the sauce thickens slightly top later than chilli and coriander abet in the manner of rice and lime halves

Nutritions of Healthier Chicken Satay Stir Fry Recipe For Two

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