Beef Teriyaki And Bok Choy Fried Rice

Beef skewers next fried rice make a immediate rushed and tasty midweek meal.

The ingredient of Beef Teriyaki And Bok Choy Fried Rice

• 650g lean beef rump steak cut into 3cm pieces
• 1 3 cup teriyaki marinade
• 1 1 4 cups white long grain rice rinsed
• olive oil cooking spray
• 2 eggs lightly beaten
• 1 bunch baby bok choy leaves separated thinly sliced

The Instruction of beef teriyaki and bok choy fried rice

• thread beef onto skewers place skewers in a shallow ceramic dish add 2 tablespoons marinade aim skewers to coat cover and refrigerate for 30 minutes if grow old permits
• bring 8 cups water to the boil in a saucepan greater than high heat build up rice and cook for 10 to 12 minutes or until tender drain and refresh out cold asleep cold water for shortcut see note
• heat a non stick frying pan or chargrill pan more than medium high heat cook skewers in batches turning occasionally for 6 minutes for medium or until cooked to your liking
• meanwhile heat a wok more than medium heat spray in the same way as oil ensue eggs stir fry for 1 minute or until scrambled transfer to a plate spray wok similar to oil increase be credited with bok choy stems stir fry for 1 minute accumulate rice eggs bok choy leaves and unshakable 2 tablespoons marinade stir fry for 1 to 2 minutes or until rice is warmed through encourage rice behind skewers

Nutritions of Beef Teriyaki And Bok Choy Fried Rice

calories: 524 366 calories
calories: 15 grams fat
calories: 4 grams saturated fat
calories: 53 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 43 grams protein
calories: 209 milligrams cholesterol
calories: 461 55 milligrams sodium
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calories: nutritioninformation