Super Greens Frittata

The fascination of high-protein eggs and low-calorie mushrooms makes this frittata a super-charged meal and unconditional for vegetarians.

The ingredient of Super Greens Frittata

• 1 cup open basil leaves
• 1 2 cup open flat leaf parsley leaves
• 3 green onions just about chopped
• 2 zucchini approximately in the region of chopped
• 80g baby spinach lead pro other to support
• 2 tbsp additional supplementary virgin olive oil
• 8 eggs
• 1 2 cup plain greek style yoghurt
• 250g unclean mushrooms sliced see notes
• 200g broccoli cut into florets
• 2 garlic cloves thinly sliced
• 1 4 cup pepitas and sunflower seed blend see notes
• 1 tbsp lemon zest
• 2 tsp open tarragon leaves finely chopped
• parmesan or vegetarian hard cheese finely grated to help

The Instruction of super greens frittata

• place basil parsley green onion zucchini and spinach in a food processor process until finely chopped
• heat 1 2 the oil in a 22cm base ovenproof frying pan higher than medium high heat ensue zucchini mixture cook stirring occasionally for 5 minutes or until longing and any liquid has evaporated
• disquiet eggs and yoghurt season in the manner of salt and pepper ensue to zucchini merger in pan trouble until without difficulty combined condense abbreviate heat to low cook for 8 to 10 minutes or until a propos set mixture will wobble slightly in the centre
• meanwhile heat steadfast oil in a wok or frying pan over high heat amass mushroom and broccoli cook tossing for 6 minutes or until beginning to char build up garlic seed mix lemon zest and tarragon cook tossing for 2 minutes or until seeds are toasted remove from heat
• preheat grill on the order of high grill frittata for 3 minutes or until height is golden and frittata is set top with broccoli mixture extra baby spinach and parmesan serve

Nutritions of Super Greens Frittata

calories: 411 558 calories
calories: 29 6 grams fat
calories: 8 3 grams saturated fat
calories: 6 7 grams carbohydrates
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calories: 26 1 grams protein
calories: 388 milligrams cholesterol
calories: 350 milligrams sodium
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calories: nutritioninformation