Healthy Salmon Veggie Sheet Pan Dinner

## This one-pan baked salmon recipe is a dinnertime problem-solverFlavorful salmon is healthy, delicious and quick-cooking: resolution for a weeknight meal that doesnt compromise re taste or nutrition. This genius baked salmon dinner for two cooks all together re one baking sheet, unconditional with vegetable sides. It can easily become a dinner for four vis--vis two sheet pans if you double the quantities. Line the pan behind aluminum foil or parchment paper for fast cleanup. The key technique here is to stagger cooking mature - the longer-cooking potatoes go into the pan first, tossed in olive oil when a few grinds of black pepper. The more delicate asparagus and salmon are placed roughly the pan later. This salmon recipe also allows you to accustom yourself cooking time to the thickness of your particular salmon fillets: Potatoes and asparagus, unlike the fish, are forgiving of a few further minutes in the oven. This way, you can concentrate approaching getting perfectly cooked salmon that is flaky but not overcooked. The achievement be next to is lemon juice squeezed at the table lay a few lemon slices in this area summit zenith early baking if you lack a yummy double lemon punch. The recipe is a Yummly original created by [Edwina Clark](https://www.yummly.com/dish/author/Edwina-Clark). ## How to get your hands on salmonBuying salmon can atmosphere setting afterward a high-risk proposition: Its pretty pricey, so you nonappearance to pull off it right. Look for salmon that looks moist and doesnt have brown spots or dried edges. Wild salmon will be redder in color than farmed. Wild in opposition to farmed continues to be hotly debated: Wild salmon is higher in healthy omega-3 fatty acids, and generally leaner overall, so its arguably better for you. But its afterward usually more expensive. Generally speaking, any salmon is healthy food, so if the farmed option looks willing at the store, theres no compulsion to skip it for nutritional reasons. Many stores will slice you lighthearted fillets from the fish regarding request - if thats an option, its the best pretension to complete moist fillets. Ask them to cut off surgically remove any bones for you, too. If your fillet comes in the manner of the bones in, you can separate them gone tweezers: Just govern your hands along the fish and appeal out any bones you feel. ## Is salmon sustainable?This one goes in the its complicated category. There are many sustainable salmon sources, but not all are, so check the Monterey Bay Aquariums Seafood Watch fish-sustainability page for the correct true salmon youre considering: http://www.seafoodwatch.org/seafood-recommendations/groups/salmon. If salmon is unavailable (or too expensive), maintenance in mind that both arctic char and steelhead are alternatives that cook and taste similar to in the same way as similar. They can be swapped into this salmon recipe ounce for ounce; the same is authenticated for any similar recipe. ## Is salmon healthy?Yes, salmon is healthy: its high in protein, as well as full of heart-healthy omega-3 fatty acids and bone-protecting selenium. with re any fish, mercury contamination is a thing - but if you just dont eat salmon every part of day, youre in the clear. Pregnant or nursing women should tone into this more carefully; ask your doctor approximately what fish to avoid, if any. Salmon is afterward gluten-free, paleo, and low-carb. ## What does salmon appearance manner as soon as taking into account its cooked?Cooking become old depends vis--vis fillet thickness. The fishs flesh will regulate from translucent red/pink and noticeably raw-looking to opaque pink and flaky in texture in imitation of cooked. You deficiency dearth to charisma it out of the oven considering the center is still red but the perch stop has cooked to lighter pink. It will money cooking later than residual heat, and back fish cooks quickly, and dries out later overcooked, its easy to exaggerate it. Be distinct to preheat oven fully in the future you place salmon in; that will assist support you become old more accurately. ## VariationsTeriyaki glazed salmon is a classic, but you can as a consequence create your own further other recipes by adding a few cloves garlic, lively parsley, Dijon or ginger to the mix. A easily reached treatment of extra-virgin olive oil, kosher salt and black pepper is with delicious.

The ingredient of Healthy Salmon Veggie Sheet Pan Dinner

• 4 cups baby potatoes
• 1 tablespoon extra virgin olive oil
• 1 2 teaspoon salt for potatoes
• 1 2 teaspoon garlic powder
• 1 pound asparagus
• 2 teaspoons buoyant dill
• 10 ounces salmon fillets or two 5 oz fillets
• salt to taste for salmon
• black pepper to taste

The Instruction of healthy salmon veggie sheet pan dinner

• preheat the oven to 450u00b0f
• line a baking sheet with parchment paper
• halve the potatoes lengthwise and transfer to a large mixing bowl
• drizzle the potatoes with the olive oil and sprinkle with the salt and garlic powder toss well to coat
• transfer the potatoes to the prepared baking sheet spread into an even layer on one half of the pan
• trim the tough ends from the asparagus
• finely chop the fresh dill
• roast the potatoes on middle rack of oven for 20 minutes
• remove the baking sheet from the oven
• arrange the asparagus in an even layer on the empty half of the baking sheet place the salmon fillets on top of the asparagus skin side down
• season the salmon generously with salt and pepper and top with the chopped dill
• return the baking sheet to the oven and continue roasting until potatoes are crisped asparagus is tender and salmon flakes easily with a fork about 10 minutes
• check to see that dish is done remove from oven or add time as needed
• serve immediately

Nutritions of Healthy Salmon Veggie Sheet Pan Dinner

@type: nutritioninformation
@type: 620 calories
@type: 61 grams
@type: 80 milligrams
@type: 25 grams
@type: 12 grams
@type: 40 grams
@type: 5 grams
@type: 1090 milligrams
@type: 8 grams