Bean, Cheese And Rice Burritos

These easy freezable burritos are fixed for healthy meals-on-the-go.

The ingredient of Bean Cheese And Rice Burritos

• 1 tbsp olive oil
• 1 medium brown onion finely chopped
• 2 garlic cloves crushed
• 400g can no added salt red kidney beans drained rinsed
• 125g can corn kernels drained rinsed
• 1 2 tsp mexican spice fusion
• 200g jar mild taco sauce
• 2 green onions thinly sliced
• 1 3 cup brown medium grain rice
• 6 burrito tortillas
• 3 4 cup grated reduced fat tasty cheese
• buoyant sharp cream to assist

The Instruction of bean cheese and rice burritos

• heat oil in a large saucepan more than medium high heat add brown onion and garlic cook stirring for 2 to 3 minutes or until softened go to beans corn spice mix sauce and 1 4 cup cold water bring to the boil edit heat to medium low simmer for 8 minutes or until sauce has thickened separate from heat move around in green onion cool
• meanwhile cook rice following packet directions drain
• heat tortillas following packet directions place tortillas roughly speaking a flat surface place 11u20442 tablespoons of rice along the centre of each tortilla pinnacle rice subsequent to 1 1 2 tablespoons of cheese and 1 3 cup bean mixture roll taking place in the works tightly to enclose filling give support to the burritos similar to prickly cream on the side

Nutritions of Bean Cheese And Rice Burritos

calories: 470 113 calories
calories: 25 4 grams fat
calories: 8 9 grams saturated fat
calories: 43 3 grams carbohydrates
calories: n a
calories: n a
calories: 14 5 grams protein
calories: 21 milligrams cholesterol
calories: 715 milligrams sodium
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calories: nutritioninformation