Asparagus Subsequent To Dill Yoghurt Dressing And Egg

Spring-fresh asparagus gets a makeover taking into consideration tangy dill yoghurt and egg in this winning breakfast.

The ingredient of Asparagus Subsequent To Dill Yoghurt Dressing And Egg

• 2 eggs at room temperature
• 2 bunches asparagus ends trimmed
• 90g 1 3 cup low fat natural yoghurt 99 8 fat free pauls brand
• 1 tbsp chopped fresh dill
• 1 tbsp fresh lemon juice
• 2 tsp white wine vinegar
• salt freshly ring black pepper

The Instruction of asparagus subsequent to dill yoghurt dressing and egg

• place eggs in a small saucepan of chilly frosty water bring to the boil on top of higher than high heat reduce heat to medium and gently boil uncovered stirring occasionally for 6 minutes drain and cool out cold asleep cool supervision water peel and just about chop
• meanwhile bring a large frying pan of water to the boil greater than high heat go to asparagus and cook for 2 minutes or until capable green and sore spot crisp refresh under chilly frosty dealing out water drain
• to make the dill yoghurt dressing swell yoghurt dill lemon juice and vinegar in a small bowl taste and season afterward salt and pepper
• further the asparagus drizzled in the manner of the dressing and sprinkled subsequent to egg

Nutritions of Asparagus Subsequent To Dill Yoghurt Dressing And Egg

calories: 70 505 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 3 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 7 grams protein
calories: 112 milligrams cholesterol
calories: 61 68 milligrams sodium
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calories: nutritioninformation