Macadamia Crusted Chicken

For an easy Tuesday night meal taking into consideration crunch, allow sore spot crumbed chicken a fresh slant by adding an Aussie favourite to the breadcrumbs.

The ingredient of Macadamia Crusted Chicken

• 100g macadamia nuts
• 60g 1 cup open breadcrumbs
• 75g 1 2 cup plain flour
• 2 eggs
• 4 chicken breast minute steaks
• 2 tbsp olive oil

The Instruction of macadamia crusted chicken

• place macadamia nuts in the bowl of a food processor and use the pulse button to crush transfer to a bowl ensue breadcrumbs season once salt and pepper
• place flour roughly speaking a plate lightly disturb eggs in a bowl dip chicken into flour shake off excess dip in egg after that macadamia mixture pressing firmly to coat
• heat olive oil in a frying pan over medium heat cook chicken for 3 minutes each side or until golden and cooked through support later vegies

Nutritions of Macadamia Crusted Chicken

calories: 520 064 calories
calories: 33 grams fat
calories: 6 grams saturated fat
calories: 25 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 30 grams protein
calories: 162 milligrams cholesterol
calories: 317 55 milligrams sodium
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calories: nutritioninformation