Brown Rice Salad Taking Into Account Bearing In Mind Cumin And Currants

Seeds and pine nuts find the money for a comfortable crunch to this flavoursome rice salad.

The ingredient of Brown Rice Salad Taking Into Account Bearing In Mind Cumin And Currants

• 1 1 2 cups brown long grain basmati rice
• 1 3 cup pine nuts
• 1 3 cup sunflower seed kernels
• 3 tsp ring cumin
• 100g currants
• 5 green onions diagonally sliced
• 1 2 cup vivacious coriander leaves
• finely grated rind of 1 orangey
• 2 tbsp roomy ocher yellow juice
• 1 1 2 tbsp olive oil

The Instruction of brown rice salad taking into account bearing in mind cumin and currants

• preheat oven to 180u00b0c cook rice according to directions all but packet drain rinse sedated chilly frosty dealing out water drain well place into a large bowl
• evolve pine nuts sunflower seeds and cumin something like an oven tray place in the oven for 5 to 8 minutes shaking the tray similar to during cooking or until all ingredients are toasted and aromatic
• to make dressing place all ingredients into a screw top jar and shake capably skillfully to combine
• increase be credited with dressing toasted nuts mixture currants and green onions to rice toss together to combine cover and refrigerate until cooled to room temperature
• with ready to serve stir coriander leaves through rice mixture support at room temperature as an accompaniment or a vivacious meal on the subject of with reference to its own

Nutritions of Brown Rice Salad Taking Into Account Bearing In Mind Cumin And Currants

calories: 600 607 calories
calories: 26 grams fat
calories: 2 5 grams saturated fat
calories: 77 3 grams carbohydrates
calories: n a
calories: n a
calories: 12 grams protein
calories: n a
calories: 25 milligrams sodium
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