Rice Paper Rolls

These rice paper rolls tick the FODMAPS box. Oh, and theyre delicious and easy to make, too.

The ingredient of Rice Paper Rolls

• 200g lean pork mince
• 8 round 22cm diameter rice paper sheets
• 1 lebanese cucumber cut into matchstick
• 1 carrot peeled cut into matchsticks
• 1 4 cup 60ml lime juice
• 1 1 2 tbsp fish sauce
• 1 tbsp brown sugar

The Instruction of rice paper rolls

• heat a medium non stick frying pan on top of higher than high heat ensue the pork and cook stirring when a wooden spoon to deferment up any lumps for 5 minutes or until mince changes colour and is cooked through
• set aside for 15 minutes to cool completely
• to make the dressing complement the lime juice fish sauce and sugar in a screw top jar and shake until well combined
• soak 1 rice paper sheet in affectionate water for 30 seconds or until soft donu2019t soak the sheet for too long or it will tear
• drain all but paper towel place roughly speaking a clean exploit surface spoon one eighth of the pork along the centre of the sheet grow a little of the cucumber and carrot fold in ends and roll stirring firmly to enclose filling repeat to make 8 rice paper rolls further like the dipping sauce

Nutritions of Rice Paper Rolls

calories: 143 4 calories
calories: 16 grams fat
calories: 2 3 grams saturated fat
calories: n a
calories: 10 9 grams sugar
calories: n a
calories: 12 grams protein
calories: n a
calories: 300 milligrams sodium
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calories: nutritioninformation