Polenta In The Same Way As Rustic Veg Recipe

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Made similar to cupboard staples - this comforting combo of soft polenta and hurting veggies has some bonus punch similar to crumbled fetta re top.

The ingredient of Polenta In The Same Way As Rustic Veg Recipe

  • 250g vine ripened cherry tomatoes
  • 200g perino tomatoes
  • 2 tbsp olive oil
  • 1 red onion scratchily chopped
  • 1 red capsicum seeded scratchily chopped
  • 2 garlic cloves crushed
  • 2 lebanese eggplants halved lengthways thickly sliced
  • 2 zucchini halved lengthways thickly sliced
  • 3 cups 750ml vegetable accretion
  • 3 4 cup 125g polenta cornmeal
  • 100g fetta crumbled

The Instruction of polenta in the same way as rustic veg recipe

  • preheat oven to 200u00b0c line a baking tray subsequent to baking paper place the vine ripened tomatoes on the subject of with reference to lined tray roast for 15 mins or until the tomatoes begin to collapse
  • meanwhile cut half the perino tomatoes in half heat oil in a large deep frying pan higher than medium heat accumulate the onion and cook stirring occasionally for 3 mins or until the onion softens go to the capsicum and garlic cook for 2 mins or until the capsicum is tender
  • amass the eggplant zucchini and perino tomatoes to onion mixture cook for 10 mins or until the tomato breaks the length of all along and the vegetables are tender
  • while vegetables are cooking bring accretion to the boil in a saucepan beyond high heat cut heat to medium low gradually add the polenta in a thin steady stream whisking constantly cook stirring as soon as a wooden spoon for 5 mins or until the polenta thickens
  • divide the polenta in the middle of in the midst of serving bowls peak afterward the vegetable mixture fetta and vine ripened tomatoes

Nutritions of Polenta In The Same Way As Rustic Veg Recipe

calories: 373 318 calories
calories: 17 grams fat
calories: 6 grams saturated fat
calories: 35 grams carbohydrates
calories: 13 grams sugar
calories: n a
calories: 15 grams protein
calories: n a
calories: 1293 milligrams sodium
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calories: nutritioninformation